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CASHEW NUT STIR FRY

Serves 2-4

1 small yam
1 small head cauliflower
1 leek or onion
2 summer squash
1 handful green beans
1/4 lb. white mushrooms 

Chop vegetables into small pieces.  Put in skillet

with about 1/4 inch water.  Cover and steam until

vegetables are tender.  Pour out any remaining

water into a bowl.  Add 1 T. arrowroot or corn­starch

and stir until dissolved; pour back into

vegetables and heat briefly until liquid thickens.

Stir in 1/2-3/4 c. cashew nuts and 1/2 t. toasted

sesame oil.  Garnish with toasted sesame seeds.

Abundant Energy Digestion Formula

Promotes a Strong and Healthy Digestion System

B-Slim

Lose Weight Naturally with Chinese Herbs
 

The Tao of Nutrition
By Maoshing Ni

The Path to Good Nutrition and Health

Perpetual Shield Immune Booster

Strengthen the Body with Immune-Enhancing Chinese Herbs

Healing with Whole Foods
by Paul Pitchford

The Most Comprehensive Guide on Nutrition Today