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Home > Diet & Nutrition > Food List > Wheat

WHEAT

Wheat & Chinese NutritionNature: cooling

 

Actions: tonifies chi, strengthens spleen, harmonizes stomach, regulates chi, carminative, stops lactation. 

                         

Conditions: lack of appetite, indigestion, abdominal distention and fullness, dysentery, edema.

 

Nutrition:

1/3 cup cooked wheat berries
 

Calories

 209

Total fat (g)

 1

Saturated fat (g)

 0.2

Monounsaturated fat (g)

 0.1

Polyunsaturated fat (g)

 0.4

Dietary fiber (g)

 7.8

Protein (g)

 8

Carbohydrate (g)

 46

Cholesterol (mg)

 0

Sodium (mg)

 1

Thiamin (mg)

 0.2

Niacin (mg)

 3.5

Magnesium (mg)

 81

Phosphorus (mg)

 184

Selenium (mcg)

 45

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