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Home > Diet & Nutrition > Food List > Potato

Potato

Potato & Chinese NutritionNature: cooling

 

Actions: relieves ulcer pain, strengthens spleen, harmonizes stomach, tonifies chi, lubricates intestines, promotes diuresis.

 

Conditions: ulcers, constipation, eczema, skin lesions.

 

Nutrition:

1 medium, baked with skin
 

Calories

 133

Total fat (g)

 0.1

Saturated fat (g)

 0

Monounsaturated fat (g)

 0

Polyunsaturated fat (g)

 0.1

Dietary fiber (g)

 2.9

Protein (g)

 3

Carbohydrate (g)

 31

Cholesterol (mg)

 0

Sodium (mg)

 10

Vitamin B6 (mg)

 0.4

Vitamin C (mg)

 16

Copper (mg)

 0.4

Manganese (mg)

 0.3

Potassium (mg)

 510

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