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Home > Diet & Nutrition > Food List > Pork

PORK

Pork & Chinese NutritionNature: slightly cold

 

Actions: moistens and nourishes organs, tonifies chi, strengthens the middle burner.

 

Conditions: internal dryness

 

Nutrition:


3 ounces fresh ham
 

Calories

 175

Total fat (g)

 6.9

Saturated fat (g)

 2.4

Monounsaturated fat (g)

 3.2

Polyunsaturated fat (g)

 0.7

Dietary fiber (g)

 0

Protein (g)

 26

Carbohydrate (g)

 0

Cholesterol (mg)

 82

Sodium (mg)

 55

Thiamin (mg)

 0.7

Riboflavin (mg)

 0.3

Niacin (mg)

 4.2

Vitamin B6 (mg)

 0.3

Selenium (mcg)

 42

Zinc (mg)

 2.6

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