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Home > Diet & Nutrition > Food List > Oats

OATS

Oats & Chinese NutritionNature: cooling

 

Actions: strengthens spleen, stops diarrhea, lowers blood pressure, aids spontaneous sweating.

 

Conditions: leucorrhea, hypertension, diarrhea, boils, carbuncles, erysipelas (similar to shingles although this appears on the lower limbs.

 

Nutrition:


1 cup cooked
 

Calories

 145

Total fat (g)

 2.3

Saturated fat (g)

 0.4

Monounsaturated fat (g)

 0.8

Polyunsaturated fat (g)

 0.9

Dietary fiber (g)

 4

Protein (g)

 6

Carbohydrate (g)

 25

Cholesterol (mg)

 0

Sodium (mg)

 2

Thiamin (mg)

 0.3

Manganese (mg)

 1.4

Phosphorus (mg)

 178

Selenium (mcg)

 19

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