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Home > Diet & Nutrition > Food List > Milk and Milk Products

MILK AND MILK PRODUCTS

Milk & Chinese NutritionNature: neutral

 

Actions: strengthens weakness, nourishes chi and

blood, lubricates dryness.

 

Conditions: nutritional deficiency, weakness,

malnutrition, anemia, constipation.

 

Nutrition:

 

1 cup (skim milk)
 

Calories

 86

Total fat (g)

 0.4

Saturated fat (g)

 0.3

Monounsaturated fat (g)

 0.1

Polyunsaturated fat (g)

 0

Dietary fiber (g)

 0

Protein (g)

 8

Carbohydrate (g)

 12

Cholesterol (mg)

 4

Sodium (mg)

 126

Vitamin A (RE)

 150

Vitamin D (mcg)

 2.5

Riboflavin (mg)

 0.3

Vitamin B12 (mcg)

 0.9

Calcium (mg)

 301

Phosphorus (mg)

 248

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