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Home > Diet & Nutrition > Food List > Meat and Dairy

Meat and Dairy

BEEF

 

Nature: warm

 

Actions: tonifies chi, strengthens spleen and

         stomach, dispels dampness, relieves edema,

         strengthens bones and tendons

 

Conditions: edema, abdominal distention and

         fullness, weak back and knees, deficient stomach

         and spleen

 

 

CHICKEN

 

Nature: warming

 

Actions: tonify chi, nourish blood, aid kidney

           deficiency

 

Conditions: postpartum weakness, weakness in old

            people, cold-type arthritis, weakness

            after illness

 

 

EGG

 

Nature: cool and sweet

 

Actions: nourishes Yin, tonifies blood, stabilizes

                  hyeractive fetus, lubricates dryness

 

Conditions: dry cough, hoarse voice, dysentery, blood                         and yin deficiency, hyperactive fetus

 

FISH

 

Nature: warming

 

Actions: strengthens spleen, tonifies chi, removes

           dampness, regulates blood, aids diarrhea

           from spleen weakness

 

Conditions: low energy states, hemorrhoids,

            postpartum excessive bleeding, itching

            or exuding damp type skin lesions.

 

 

LAMB

 

Nature: hot

 

Actions: tonifies weakness, dispels cold, strengthens and

           nourishes chi and blood, promotes appetite, aids

           lactation

 

Conditions: kidney deficiency causing back pain,

            impotence, cold conditions, deficiency

            conditions, postpartum blood loss, lack

            of milk, leucorrhea

 

 

MILK AND MILK PRODUCTS

 

Nature: neutral

 

Actions: strengthens weakness, nourishes chi and

            blood, lubricates dryness

 

Conditions: nutritional deficiency, weakness,

            malnutrition, anemia, constipation

 

 

PORK

 

Nature: slightly cold

 

Actions: moisten and nourishes organs, tonifies

         chi, strengthens the middle burner

 

Conditions: internal dryness

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