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Meat and Dairy

BEEF

Nature: warm

Actions: tonifies chi, strengthens spleen and

         stomach, dispels dampness, relieves edema,

         strengthens bones and tendons

Conditions: edema, abdominal distention and

         fullness, weak back and knees, deficient stomach

         and spleen

CHICKEN

Nature: warming

Actions: tonify chi, nourish blood, aid kidney

           deficiency

Conditions: postpartum weakness, weakness in old

            people, cold-type arthritis, weakness

            after illness

EGG

Nature: cool and sweet

Actions: nourishes Yin, tonifies blood, stabilizes

                  hyeractive fetus, lubricates dryness

Conditions: dry cough, hoarse voice, dysentery, blood                         and yin deficiency, hyperactive fetus

FISH

Nature: warming

Actions: strengthens spleen, tonifies chi, removes

           dampness, regulates blood, aids diarrhea

           from spleen weakness

Conditions: low energy states, hemorrhoids,

            postpartum excessive bleeding, itching

            or exuding damp type skin lesions.

LAMB

Nature: hot

Actions: tonifies weakness, dispels cold, strengthens and

           nourishes chi and blood, promotes appetite, aids

           lactation

Conditions: kidney deficiency causing back pain,

            impotence, cold conditions, deficiency

            conditions, postpartum blood loss, lack

            of milk, leucorrhea

MILK AND MILK PRODUCTS

Nature: neutral

Actions: strengthens weakness, nourishes chi and

            blood, lubricates dryness

Conditions: nutritional deficiency, weakness,

            malnutrition, anemia, constipation

PORK

Nature: slightly cold

Actions: moisten and nourishes organs, tonifies

         chi, strengthens the middle burner

Conditions: internal dryness

Abundant Energy Digestion Formula

Promotes a Strong and Healthy Digestion System

B-Slim

Lose Weight Naturally with Chinese Herbs
 

The Tao of Nutrition
By Maoshing Ni

The Path to Good Nutrition and Health

Perpetual Shield Immune Booster

Strengthen the Body with Immune-Enhancing Chinese Herbs

Healing with Whole Foods
by Paul Pitchford

The Most Comprehensive Guide on Nutrition Today