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Home > Diet & Nutrition > Food List > Mango

MANGO

Mangoes & Chinese NutritionNature: neutral

 

Actions: regenerates body fluids, stops cough, stops thirst, strengthens stomach.

 

Conditions: cough, thirst, poor digestion, enlarged prostate.

 

Nutrition:


1 cup, sliced
 

Calories

 107

Total fat (g)

 0.5

Saturated fat (g)

 0.1

Monounsaturated fat (g)

 0.2

Polyunsaturated fat (g)

 0.1

Dietary fiber (g)

 3

Protein (g)

 1

Carbohydrate (g)

 28

Cholesterol (mg)

 0

Sodium (mg)

 3

Beta-carotene (mg)

 3.9

Vitamin C (mg)

 46

Vitamin E (mg)

 1.9

Vitamin B6 (mg)

 0.2

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