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Home > Diet & Nutrition > Food List > Lamb

LAMB

Lamb & Chinese NutritionNature: hot

 

Actions: tonifies weakness, dispels cold, strengthens and nourishes chi and blood, promotes appetite, aids lactation.

 

Conditions: kidney deficiency causing back pain,

impotence, cold conditions, deficiency conditions, postpartum blood loss, lack of milk, leucorrhea.

 

Nutrition:

 

3 ounces (leg of lamb)
 

Calories

 206

Total fat (g)

 12

Saturated fat (g)

 5

Monounsaturated fat (g)

 5.2

Polyunsaturated fat (g)

 0.9

Dietary fiber (g)

 0

Protein (g)

 22

Carbohydrate (g)

 0

Cholesterol (mg)

 78

Sodium (mg)

 57

Niacin (mg)

 6

Vitamin B12 (mcg)

 2.2

Phosphorus (mg)

 165

Zinc (mg)

 3.9

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