|
Nature: warming
Actions: very
tonifying (particularly the red or purple varieties),
nourish blood, strengthen bones and tendons, tonify chi,
harmonize stomach, promote diuresis, relieve irritability.
Conditions: cold type
arthritis, tendonitis, painful urination, hepatitis,
jaundice, anemia, flu.
Nutrition:
1 cup (seedless)
|
Calories |
114 |
|
Total fat (g) |
0.9 |
|
Saturated fat (g) |
0.3 |
|
Monounsaturated fat (g) |
0 |
|
Polyunsaturated fat (g) |
0.3 |
|
Dietary fiber (g) |
1.6 |
|
Protein (g) |
1.1 |
|
Carbohydrate (g) |
29 |
|
Cholesterol (mg) |
0 |
|
Sodium (mg) |
3 |
|
Vitamin C (mg) |
17 |
|