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Home > Diet & Nutrition > Food List > Corn

CORN

Corn & Chinese NutritionNature: cooling

 

Actions: stops bleeding, promotes diuresis, strengthens gall bladder, lowers blood pressure, clears heat, detoxifies.

 

Conditions: difficult urination, gallstones,

hepatitis, jaundice, hypertension.

 

Nutrition:

1 cup cooked
 

Calories

 131

Total fat (g)

 0.7

Saturated fat (g)

 0.1

Monounsaturated fat (g)

 0.2

Polyunsaturated fat (g)

 0.3

Dietary fiber (g)

 3.9

Protein (g)

 5

Carbohydrate (g)

 32

Cholesterol (mg)

 0

Sodium (mg)

 8

Folate (mcg)

 51

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