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Home > Diet & Nutrition > Food List > Cauliflower

CAULIFLOWER

Cauliflower & Chinese NutritionNature: cool and sweet

 

Actions: lubricates the intestines, strengthens spleen. This vegetable is weak in action.

 

Conditions: constipation, weak digestion.

 

Nutrition:

 

Cauliflower is an excellent source of vitamin C and folate. Like other cruciferous vegetables, cauliflower contains anticancer compounds called  sulforaphanes.


1 cup cooked
 

Calories

 29

Total fat

 (g) 0.6

Saturated fat

 (g) 0.1

Monounsaturated fat

 (g) 0

Polyunsaturated fat

 (g) 0.3

Dietary fiber

 (g) 3.4

Protein

 (g) 2

Carbohydrate

 (g) 5

Cholesterol

 (mg) 0

Sodium

 (mg) 19

Vitamin C

 (mg) 55

Folate

 (mcg) 55

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