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Home > Diet & Nutrition > Food List > Bok Choy

BOK CHOY

Bok Choy & Chinese NutritionNature: cool, pungent and sweet

 

Actions: clears heat, lubricates the intestines, removes stagnant food, quenches thirst, promotes digestion

 

Conditions: food retention, constipation,

indigestion, diabetes

 

Nutrition:


Bok choy, a member of the cabbage family, is rich in vitamin C, beta-carotene, folate, fiber and calcium. It also contains indoles, an anticancer phytochemical.

 

1 cup cooked:
 

Calories

 20

Total fat

 (g) 0.3

Saturated fat

 (g) 0

Monounsaturated fat

 (g) 0

Polyunsaturated fat

 (g) 0.1

Dietary fiber

 (g) 2.7

Protein

 (g) 3

Carbohydrate

 (g) 3

Sodium

 (mg) 58

Beta-carotene

 (mg) 2.6

Vitamin C

 (mg) 44

Folate

 (mcg) 69

Vitamin B6

 (mg) 0.3

Calcium

 (mg) 158

Potassium

 (mg) 631

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