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Home > Diet & Nutrition > Food List > Beef

BEEF

Beef & Chinese NutritionNature: warm

 

Actions: tonifies chi, strengthens spleen and

stomach, dispels dampness, relieves edema,

strengthens bones and tendons.

 

Conditions: edema, abdominal distention and

fullness, weak back and knees, deficient stomach and spleen.

 

Nutrition:

 

Beef is an excellent source of zinc, iron, selenium, protein and Vitamin B12. Please try to eat only lean, organic beef.

 

3 ounces broiled sirloin:
 

Calories

 194

Total fat

 (g) 10

Saturated fat

 (g) 4

Monounsaturated fat

 (g) 4.2

Polyunsaturated fat

 (g) 0.6

Dietary fiber

 (g) 0

Protein

 (g) 24

Carbohydrate

 (g) 0

Cholesterol

 (mg) 66

Sodium

 (mg) 57

Niacin

 (mg) 4.4

Vitamin B6

 (mg) 0.4

Vitamin B12

 (mcg) 1.7

Phosphorus

 (mg) 180

Zinc

 (mg) 4.3

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