|
Nature:
slightly cool, sweet and sour
Actions:
regenerates body fluids, clears heat, detoxifies, quenches
thirst.
Conditions:
dehydration, thirst, cough.
Nutrition:
Apricots are a good source of beta-carotene and
vitamin C. They are fiber-rich and an adequate source of potassium.
3 medium apricots:
|
Calories |
50 |
|
Total fat |
(g) 0.4 |
|
Saturated fat |
(g) 0 |
|
Monounsaturated fat |
(g) 0.2 |
|
Polyunsaturated fat |
(g) 0.1 |
|
Dietary fiber |
(g) 2.5 |
|
Protein |
(g) 1 |
|
Carbohydrate |
(g) 12 |
|
Cholesterol |
(mg) 0 |
|
Sodium |
(mg) 1 |
|
Beta-carotene |
(mg) 1.6 |
|
Vitamin C |
(mg) 10.5 |
|
Potassium |
(mg) 310.8 |
|