Stages in a Woman’s Life According to Chinese Medicine
By Emma Suttie, D.Ac, AP
One of the reasons that I fell in love with Chinese Medicine was the beautiful way that it sees the body, health – and when expanded outwards –
everything in existence. It is simply a way of looking at things that, to me, makes perfect sense and resonates deeply and profoundly.
Women’s medicine is the way that I came to Chinese Medicine – I found it when Western medicine was not able to help me. Just one session with my
wonderful acupuncturist and I was left with an overwhelming feeling that this system was what medicine was supposed to be. At its foundation was true
healing, empowered by the individual and facilitated by the practitioner.
The Concept of Jing
Jing is a concept that is unique to Chinese Medicine and is sometimes difficult to explain. Jing is considered to be one of the three treasures in
Chinese Medicine. Jing, Qi, and Shen comprise the three treasures. Jing is defined as the source of our life, health, and longevity. Qi is like our
life force – and the force that animates all living things. Shen is the spirit and is closely associated with the heart and "the mind" in Chinese
Medicine. All three treasures must be balanced for us to be functioning at an optimum state of health and wellbeing.
The Yellow Emperors Classic of Internal Medicine is one of the oldest medical textbooks on earth and was written around 240 BCE. It is in this text
that the cycles of women and men are discussed. Women grow and mature in seven-year cycles and men in eight-year cycles.
Cycles for Women in Chinese Medicine - 7 Year Cycles
7 years old
* A woman’s kidney energy becomes abundant, teeth change and hair grows strong.
Kidney is a special term in Traditional Chinese Medicine. It not only has the function of controlling the urinary system, but also has a very
important role – control the developing, growing, and reproduction. In terms of reproduction, you can think Kidney as a "Small Kidney"- the ovaries
or testis.
At the age of 7, a woman’s reproductive system starts to develop.
14 years old
* Her menstruation appears as the Ren meridian (the sea of Yin) flows and the Qi and blood in the Chong meridian (the sea of blood)
becomes abundant, she can have children.
At the age of 14, her menstruation appears and she is able to have a child. In Traditional Chinese Medicine, the age of menarche is one important
factor to help make a diagnosis. If menarche is later than 14 years old, it often indicates lower fertility energy.
21 years old
Her kidney energy is balanced, her adult teeth become completely developed and her body grows to full height.
A woman’s energy, especially fertility energy is full at the age of 21.
28 years old
Vital energy and blood are abundant, her bones and muscles are strong, her hair grows to full length and her body is in optimal condition.
At the age of 28, a women’s fertile energy reaches its peak. This is considered the best age for her to have children.
35 years old
Her peak condition declines gradually. Her energy in the yang ming meridian declines. Her face starts to wither and her hair starts to fall out.
From 35 year old, she starts to have wrinkles on her face, and her overall energy and fertility start to decline.
She is still, however, able to have children.
42 year old
The three Yang channels – Tai Yang, Yang Mind, Shao Yang – energy begins to decline. Her face wanes and her hair begins to turn white.
From the age of 42, her physical energy and fertility energy declines and it becomes more difficult to conceive.
49 years old
The Ren meridian (Conception Vessel) and Chong meridian vital energy declines, her menstruation dries up, her physique turns old and
feeble and she is no longer able to conceive
From the 7-year-life cycle, we can see that, according to Chinese Medicine, a good age for a woman to have children is from 21 to 35, and the best age is
around 28 years old when her energies are at their "peak."
These cycles are still relevant in diagnosing and treating women’s health issues in the context of Chinese Medicine. These stages are of course
just a guideline, but they are immensely helpful in understanding – in a general way – how men and women move through their lives and what strengths,
needs and imbalances they may face in different stages. Chinese Medicine is incredibly complex and has a vast body of knowledge that has been
collected over thousands of years, and this is why it is still able to treat the health problems that people in our modern world face.
About the Author:
Emma Suttie is a practicing acupuncture physician and founder and editor of
Chinese Medicine Living - a website dedicated to using
traditional wisdom to live a healthy lifestyle in the modern world. She recently moved to the mountains of Costa Rica so she could
pursue her lifelong dream of living in harmony with nature. She is in the process of designing curriculums to teach courses about
Chinese Medicine online that will be available at
learn.chinesemedicineliving.com so she can continue her mission to spread the wisdom
of this wonderful medicine. She is married and has two small children.
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