Acupuncture.Com - Gateway to Chinese Medicine, Health and Wellness        Store                    Google

bulletConditions A-Z
bulletAcupuncture Clinic
bulletHerbal Remedies
bulletDiet & Nutrition
bulletChi Gong &Tai Chi
bulletChinese Medicine Basics
bulletPatient Testimonials
bulletAnimal Acupuncture


bulletSyndromes A-Z
bulletAcuPoint Locator
bulletPractice Building
bulletStudy Acupuncture
bulletTCM Library
bulletLaws & Regulations
bulletPractitioner Links
bulletPractitioner Store


bulletPoints Newsletter
bulletCatalog Requests
bulletContact Us
bulletAbout Acupuncture.Com
bulletPrivacy Policy


Acupuncture.Com accepts article contributions. Email submissions to


Keep informed on current news in the world of Traditional Chinese Medicine.

Home > Newsletters > February 2010 > The Health Indexes in Chinese Medicine System

The Health Indexes in Chinese Medicine System

Health Indexes in Chinese MedicineBy Sophia Tang

Are you really healthy? What are the health indexes in Chinese medicine system?

Chinese medicine sees our body as a reflection of this universe and sees the material world as consisting of the five elements of wood, fire, earth, metal, and water. In the human body, each organ is attributed to one of these five elements. Each of the five elements has a supporting and controlling relationship with each other. Chinese medicine also treats the human body as a network system. This network system is constructed of 12 major meridians or channels that connect directly to 365 major acupuncture points. Everything in our body is connected with those meridian channels including the organs such as liver, heart, spleen, lung, kidney, gall bladder, intestines, etc. Different types of energy such as Qi, blood, essence (Jing), and body fluids flow through our meridian channels and nourish the whole body system including all our organs. If the flowing of each meridian channel is vibrated at its optimal frequency without any disturbance and blockage, every organ has a harmonious supporting and controlling relationship with each other, and there is no deficient or excess energy within our body, we should be healthy.

Because Chinese medicine physiology is based on a type of theory that is totally different from Western medicine, it stands to reason that the health indexes based on Chinese medicine are also completely difference from Western medicine.

I will give you an example. If a person is always feeling chilled along with cold hands and feet, the diagnosis from Chinese medicine would likely be Heart Yang deficiency. The Heart has the fire attribute in the five elements system. It is like the sunshine that warms our body. Yang energy represents functional energy. Without enough functional Yang energy, the heart cannot carry its normal function to pump out blood with enough pressure, speed, and temperature. The result of this is poor circulation in our body. The body extremities will be cold because the heart is lacking of functional energy and it cannot do its job. Thus, it is easier for the body to accumulate garbage and become susceptible to tumor growths for people with this type of physical constitution.

If this same person goes to a Western doctor due to chronic fatigue syndrome and frequent urination, but gets “normal” lab test numbers and examination from the doctor, the doctor would tell that person that his/her physical health is fine. However, if this person sees an authentic Chinese medicine physician, he/she would definitely know what is going on with this person's health and can even foresee what physical conditions may manifest in the future. The healer will then tune up this person with acupuncture, herbal medicine, or some other healing modality. This will prevent these physical symptoms from manifesting into a serious disease.

There are examinations used by Chinese medical healers to check if a person is healthy. These examinations include visual inspection of the tongue, eyes, and other parts of the body; smelling, questioning, and pulse taking. Traditional Chinese medicine healers do not rely on a disease name and laboratory tests to tell you if you are healthy or not. If you would like to know if you are healthy or not, below are health indexes Chinese medical healers use to gauge health. If you meet these criteria without any uncomfortable symptoms in your body, then you are physically healthy from the view of the Chinese medicine system. If not, you should see a traditional Chinese medicine healer to get an examination and to tune up your body, so your body will be back to the balance and meet these criteria of these health indexes according to Chinese medicine physiology.

Health indexes in Traditional Classical Chinese medicine system:

  1. Normal appetite. Food tastes good. You get normal hungry feelings. Do not overeat.
  2. Have a bowel movement everyday at the same time.
  3. Urinate 5-7 times during a day, 0-1 time during the night without pain or difficulty.
  4. Have no problem falling asleep and can sleep throughout the night.
  5. Do not have any abnormal sweat or abnormal thirst during the day or night.
  6. Wake up with penile erection with the male and with sensitive breast nipple with the female.
  7. Pain free.
  8. Have warm hands and feet and cool face.
  9. Have the energy level you desire.
  10. Woman has 28 days of menstrual cycle without uncomfortable feeling and cramping.

Let me give you some examples about why meeting those criteria are important for your health.

Example 1:
A person who is always feeling hungry and craving food. This is an indication that there is too much heat in the digestion system, so the digestion system is working too fast. This heat will impact nearby organs such as pancreas. Once the pancreas is not functioning normally, it is possible that diabetes may manifest in the future.

Example 2:
A person always wakes up during 1-3 o’clock in the morning. There is indication here that there is an imbalance in the Liver channel. This imbalance could be something excessive growing in the liver or an energy deficiency or a blockage in the Liver channel. If you tell a Western doctor that you are waking up during this time, he/she may not be able to tell you that there is anything wrong, especially if the examination and the lab tests are fine. If this kind of symptom lasts for over two years, you may be surprised to find that those same lab tests may now tell you that something is wrong with the liver, which could be something like growing tumors. If you saw a well-trained Traditional Chinese medicine healer when this symptom began, he/she would definitely know what the diagnosis is. He/she will then tune up the body to get it back into balance so that imbalance will not manifest into a serious health issue in the future.

All questions asked from a Traditional Chinese medicine healer are the starting point for doing a good diagnosis. All symptoms showing in your body are signs to tell the healer what is going on with your body. So be sure to tell your Chinese medicine physician all symptoms you are having no matter how strange it might sound.

Wise people know the prevention is the best medicine for their over all health. The Traditional Classical Chinese medicine system is the most complete medical system since the ancient times. It is the only system that also includes prevention as part of overall treatment.

This Month's Articles

February 2010
Volume 8, Number 2

The Year of the Tiger - 2010

The Health Indexes in Chinese Medicine System  

5 Secrets to Winter Health and Energy

Recent Research

Ask The Doctor


Featured Products


Lose Weight Naturally with Chinese Herbs

Women's Wellness Formula

Supports Women's Unique Health Needs

Menstruation Formula

Balances Menstrual Cycle & Relieves Pain

Passages PMS & Menopause Capsules

A Special Formula to Help Balance and Fortify a Woman's Body

Enduring Youth  Tablets

A Special Formula that Nourishes and Balances the Body

Feminine Desire Yin/Yang Tonic

Libido Enhancement for Women

Self-Healing Chi Gong

Strengthen & Balance the Mind and Body

Creative Feminine Balance Tea

A Delicate Herbal Tea Blend that Nourishes and Balances the Body

More Featured Products

All Contents Copyright © 1996-2014 Cyber Legend Ltd. All rights reserved.
Use of this website is subject to our Terms and Conditions. All logos, service marks and trademarks belong to their respective owners.