The colder weather is beckoning us back to our kitchens. Break out the
spices to bring warmth, robust flavor, and a bounty of health benefits,
including higher energy, increased immunity, and other life-enhancing
Considered to be dried seeds, fruit, roots or bark, spices have been valued for centuries by ancient
cultures for their culinary and medicinal properties. More...
Active people of all kinds are continually seeking methods and supplements to increase their performance. It seems that every month there is something new and/or improved on the market. However, one need not look to the future for results. Chinese Olympians have long
utilized Traditional Chinese Medicine (TCM) to naturally enhance strength and endurance, as well as heal physical injuries. The TCM
modalities of acupuncture, tuina bodywork, Chinese herbs and chi gong help to optimize internal physiology. More...
About a month ago during the lunar New Year's, holiday families gathered and
exchanged well-wishes for the coming year. Various kinds of cake made from
sticky rice are 'regulars' on party tables for holidays or festivals when we
tend to over drink or overeat. These chewy rice cakes are made from glutinous
rice. Sticky rice is a favorite of Koreans not so much for its chewy
consistency and sweet taste, but rather for its excellent protective effects
on our digestive system. More...
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