Living with the Seasons - SummerLiving with the Seasons - Summer

By Emma Suttie, D.Ac.

There are 5 seasons in Traditional Chinese Medicine (TCM), corresponding to the 5 elements (Fire/Earth/Metal/Water/Wood). Winter, Spring, Summer, Late Summer and Fall.

Summer represents the outward expression of energy, expansiveness, movement, and activity. It is the most yang of the seasons and is ruled by fire. Life and energies are at their peak. Summer, according to TCM, is the season associated with the heart and the small intestine. The colour is red, the emotion joy, and it is a time for growth, expansion, light, abundance, and is the manifestation of all we have been cultivating throughout the spring.

Many look forward to summer all year round. The weather is hot and the sun is out, improving people’s moods. Many are drawn outdoors to participate in all the activities they have been longing for all winter. Plants grow quickly, people are full of energy, and the body’s qi and vitality are at their peak. It is a time to cultivate the yang energy (fire), while making sure that it does not come to excess. In TCM, the heart, mind, and spirit are ruled by the fire element, so priority should be given to these important aspects of ourselves in the summer season.

Rising early in the summer allows us to benefit from the suns’ nourishing rays. Being up early enables us to get all of the suns’ nourishing energy which is the most bountiful at this time of year. In summer, our work, play, and relationships should be filled with joy and should instill in us a feeling of happiness and delight. We should live our lives and go about our daily activities with joy, passion, and laughter. This is how we know that the heart energy is balanced in us.

Physically, when we are properly balanced, the heart circulates oxygen rich blood throughout the body, and assures proper assimilation in the beginning stages of digestion in the small intestine. In Chinese medicine, mental acuity is associated with the heart, therefore, memory, thought processes, emotional well being, and consciousness are also attributed to the heart and the fire element. This is a time to nourish our spirits, realize our life’s potential, finding joy in hot summer days and warm summer nights.

When the heart is balanced, the mind is calm and we sleep deeply and wake rested. When the heart is imbalanced, we may lack joy (which manifests in depression) or have an excess of joy (mania or manic behaviour). Some indications of a heart imbalance are nervousness, insomnia, heartburn, confusion, red complexion, poor memory and speech problems.

Emotionally, because the heart is connected to our spirits, summer is the best time to heal emotional wounds that we have carried with us from our pasts. Healing these wounds frees up space that we can fill with love, joy, and happiness and ensures that we will not carry our old hurts with us into the future.

Here are some tips to help you make the most of the summer season:

  • Drink plenty of water and other fluids
  • Wake up earlier in the morning
  • Go to bed later in the evening
  • Rest at midday
  • Add pungent flavors to your diet
  • Refrain from anger; keep calm and even-tempered (anger causes and exacerbates heat!).

Summer is about abundance and this is definitely the case with foods. Fruits and vegetables abound in summer and we are lucky to have a multitude of choice when it comes to what we eat. Because it is the season of maximum yang, it is important to stay cool and hydrated. There are many foods that are beneficial to eat during this season. All foods, according to TCM, have a temperature and energetic properties so that, in summer, we eat cool, yin foods that are moistening to balance the heat. Many raw foods are seen to be cooling in nature, so summer is the perfect time to indulge in salads, which are full of raw vegetables, very cooling, and hydrating to the body. Eating more foods with pungent flavours and reducing bitter flavours help to strengthen the lungs, which are responsible for sweat. Foods with cooling properties also clear heat, can reduce toxins, and help to generate body fluids. Generally, most vegetables and fruits are cooling. Eating them raw makes them cooler still and many seafood are also cooling in nature.

Here is a list of foods that are beneficial to eat in the summer months:

Apricot Cantaloupe Watermelon
Strawberries Tomatoes Lemon
Peach Cucumber Orange
Asparagus Sprouts Bamboo
Bok choy Broccoli Bok choy
Corn White mushroom Snow peas
Spinach Summer squash Watercress
Seaweed Mung means Cilantro
Mint Dill Bitter gourd
Mung beans Wax gourd Lotus root
Lotus seed Job’s tears Bean Sprouts
Duck Fish  

Living in harmony with the seasons is at the core of Traditional Chinese wisdom. It was based on living in harmony with nature and one’s environment. TCM is also a system that is rooted in prevention. Food is medicine and the ancient Chinese used food and its healing properties to build up the body when deficient, cleanse it when toxic, and release it when in excess. With these basic principles of eating with the seasons and an awareness of the organs associated with each phase and their emotions, we can all stay healthy, strengthen our bodies, minds and spirits and live long, happy healthy lives.

About the Author:

Emma’s love for Chinese Medicine began as a teenager when, like many people, western medicine failed to solve the underlying health issues she faced. Her doctors proposed only surgery or a lifetime of drugs. However, after a few months of acupuncture treatments and herbs those problems were resolved. From that moment forward she was committed to extending this gift of health to others.

Emma received a Diploma of Acupuncture from the Institute of Traditional Medicine in Toronto in 2006. Immediately after graduating, she started her first job treating postal workers and seeing up to 20 patients a day! Over the next several years she worked at 5 other multidisciplinary clinics throughout Toronto developing her skills and technique while working collaboratively with other health professionals, including medical doctors, to restore health to her patients holistically.

Today she specializes in gynecology, pediatrics and treating emotional issues and mood disorders through her own practice, Ukiah Clinic. She also shares her experience and enthusiasm on her new website, Chinese Medicine Living that explores ancient Chinese wisdom for better living in the modern world.



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