By Dr. Daoshing Ni, D.O.M., L.Ac., Ph.D, Dipl.C.H.
Not a day goes by that at least one patient asks me if his or her metabolism has slowed and caused them to gain weight unexpectedly. Slowdown in our basal metabolism rate not only can cause us to gain weight, it can also create all sorts of problems for our health including
cardiovascular conditions and diabetes. Therefore, it is important for us to understand what this syndrome
is and what we can do about changing it.
Metabolism is a basic and vital process in our body in which food and drink are converted into nutrients and energy.
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What is breathing? Since it is impossible to stop breathing long enough to examine it closely, most
people do not understand the proper way to breathe. In Oriental Medical theory, it is a common belief that
the body follows the mind and the mind in turn follows the spirit. In reverse, breathing affects not only
the body but also the mind and one's emotions as well.
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Q:I am tired most of the time. My work schedule is 7 AM to 4 PM and after work, I have no energy left. What can I do to increase my energy level?
A: I would like to suggest some basic tests first to check for the following, hypothyroid function, chronic fatigue syndrome or depression. Consult your primary physician to help in this matter.
In the meantime, I would recommend the following:
1. Go to sleep before 9:00 PM. I know this is hard to do but try this for a week. You may simply not be getting ample sleep,
and this will catch up with you. Also take a 30-minute walk 1 hour before bed. This is not an exercise, but it
will help you sleep more soundly.
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