Dealing with Infertility is stressful and stress reduces fertility. It really is a catch-22 situation. When a woman is ready to become
pregnant, it’s such an exciting time in her life. No one really knows how long it will take. For some women it’s an easy experience, yet
for many others, the waiting truly tests their patience, emotions and reasons for wanting to become a mother. When you become deeply
involved in your pursuit of pregnancy, life may no longer be as fun or spontaneous.
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By Mao Shing Ni, L.Ac., D.O.M., Ph.D, Dipl. C.H., ABAAP
There are two hormones, ghrelin and leptin, that play important roles in weight wellness. These two hormones work together to signal
hunger and satiation and therefore are powerful factors involved in a behavior such as overeating that leads to weight gain.
What exactly are ghrelin and leptin? Ghrelin is made in the stomach and releases when it is empty, signaling hunger to the brain,
whereas leptin is made by fat cells and tells the brain it’s time to decrease appetite.
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Q:When I can’t fall asleep, should I stay in bed and keep
trying or get up and do something?
A: It is important to prepare yourself for the resting period at night. Follow this simple regime:
Do not eat at least two hours prior to going to bed; in fact, your last meal should be no later than 7 PM,
and you should go to bed no later than 10PM.
Take a 15-minute relaxing (not vigorous) walk in the fresh air about one hour prior to going to bed. Try to clear your daily calendar
and not leave too many things unfinished, as these things tend to clutter the mind.
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