If you are a health nut, then you may want to consider stocking up on seeds this fall! Despite their tiny size, seeds are saturated with heart-healthy fats, vitamins, minerals and protein.
Read on to discover which seeds are sprouting with loads of nutrients and flavor so you can munch your way to longevity.
A daily handful of seeds can help improve your muscle tone and circulation. They are abundant in the amino acid arginine, which helps fight heart disease, infertility,
high blood pressure and impotence.
Tai Chi Quan can be translated from the Chinese as the highest form of martial arts. As with all Chinese martial arts, it developed
from Shaolin boxing several hundred years ago and has the distinction of being one of the three soft-style Taoist martial art forms,
alongside Baguazhang and Xingyiquan. On a purely physical level, these forms strive toward harmony of movement, utilizing the entire body
in unison while helping establish good structure in the body. On a spiritual and emotional level, one strives to transition through the
forms while quieting the mind in a moving meditation.More...
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