Chinese medicine has taught me so much about not only health, but how to live my life in a healthy way. Below are some of the things I
do and recommend to my patients so that they can stay healthy, in all aspects of their lives. Many of these are nourishing not only to
the body, but to the soul as well, which is just as important for our overall health! Try working as many of these into each day as
possible and you will yield their many health benefits.
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Back pain can seriously impact your quality of life and limit your activities of daily living. Just the simple act of getting out of
bed can cause pain and discomfort that takes not only a physical toll, but an emotional one as well. The American College of Physicians
recommends that physicians and patients treat acute or subacute low back pain with non-drug therapies such as massage, heat and
acupuncture. Chronic pain can be treated similarly along with the addition of exercise, meditation and Tai Chi.More...
Q:What are some habits that will help me release the stress and tension that builds up in my busy day?
A: Here are some healthy habits you can integrate into your daily grind to free
yourself from stress forever:
1. Cut out caffeine because it stimulates the adrenaline release. Give up the cup of coffee and opt for the therapeutic benefits of
caffeine-free herbal teas.
2. A daily meditation program is your number one method to release tension at the end of a busy day and. Also, yoga, tai chi,
or similar activities can help to alleviate stress.
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You should not use the information on this site for diagnosis or
treatment of any health problem or for prescription of any
medication or other treatment. You should consult with a healthcare
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program, before taking any medication, or if you have or suspect you
might have a health problem. You should not stop taking any
medication without first consulting your physician.
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