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Welcome to Acupuncture.Com
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In the 1930s, Harvard researchers began following 800 men and women from adolescence into old age and were surprised to find that the most
predictive behaviors for living a long happy life were simple: not smoking, having good coping skills, maintaining a healthy weight, exercising
regularly, having strong relationships, a stable marriage, and the pursuit of learning.
The wonderful thing about this list of predictors is that many of them are completely under our control.
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December 21 is host to the winter solstice. The solstice occurs when the sun travels the shortest path through the sky, causing the least amount
of daylight just at a time when we need all the inspiration, light, and energy we can muster.
When we need energy, we crave sweets because sugary snacks help our brains
manufacture serotonin which elevates our mood and increases our sense of
well-being.
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Q:
I never feel rested when I wake up in the morning, even when I get 8 or 9 hours of sleep. I only feel my usual energy return after I have dragged myself
from the bed and into the shower. Do you know a way to wake up feeling ready for the day?
A: Quantity of sleep is as important as the quality of sleep.
I suggest you review some of the basics:
1. Do not eat late. Your last meal should be no later than seven in the evening
2. Do not exercise just before bed. You should engage in no strenuous exercise for at least two hours before bed.
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Legal Disclaimer Notice: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.
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